Introduction
Feeding babies can be quite challenging for parents, especially those who are new to this world. Not only you have to take consideration on what kind of foods you can provide for your babies, you also have to consider about the ingredients and the cooking method. A wrong combination of both may cause some health issues for your babies. In this article, we will discuss about the guidelines of cooking tuna fish for 10 month old babies.
Preparing the Tuna Fish
Tuna fish is one of the most nutritious fish you can find in the market. It is rich in protein and omega-3 fatty acids, and it is also low in cholesterol. However, you have to be careful when you are preparing tuna fish for babies. Make sure that the tuna fish you are using is fresh and not canned. Canned tuna fish contains a high amount of sodium, which is not suitable for babies. The tuna fish should also be cut into small pieces so that it is easier for babies to eat.
Cooking the Tuna Fish
Once you have prepared the tuna fish, it is time to cook it. The best way to cook tuna fish for babies is to steam it. To do this, you will need a steamer basket, some water, and a pot. Fill the pot with enough water to cover the bottom of the steamer basket. Place the steamer basket with the tuna fish inside the pot and let it steam for about 10 minutes. Once the tuna fish is cooked, you can let it cool before feeding it to your baby.
Adding Vegetables
You can also add some vegetables to make the tuna dish more nutritious. Carrots, zucchini, and sweet potatoes are some of the vegetables that are suitable for babies. Cut the vegetables into small pieces and let them steam together with the tuna fish. This will make the dish more flavorful and nutritious.
Adding Sauces
You can also add some sauces to make the tuna dish more delicious. However, you should avoid adding too much sauce as it can make the dish too salty. A small amount of olive oil mixed with some garlic and parsley is a good option for adding flavor to the tuna dish.
Serving the Tuna Dish
Once the tuna dish is cooked, you can serve it to your baby. Make sure to mash the tuna fish and vegetables before serving. This will make it easier for your baby to eat. You can also mix the tuna dish with some cooked rice or mashed potatoes. This will make the dish more filling and nutritious.
Conclusion
Cooking tuna fish for 10 month old babies can be quite challenging. However, with the right preparation and cooking method, you can make a nutritious and delicious dish for your baby. Make sure to follow the guidelines above and you will be able to serve your baby a healthy and tasty meal.